29 Healthy Foods That Are Incredibly Cheap

Smiling young woman holding a long grocery receipt at supermarket.
Photo Credit: Stokkete/Shutterstock

Eating healthy on a tight budget can be challenging. 

Many nutrient-dense foods are quite expensive, which is why some people opt for cheap junk foods instead. 

However, there are plenty of affordable foods you can purchase that are healthy and easy to add to your diet.

This article takes a look at 29 cheap, nutritious foods and their health benefits.

1. Broccoli.

Broccoli is a cheap vegetable with an average price of $1.64 per head, and it provides some of almost every nutrient that you need. 

It’s particularly rich in vitamin C, which acts as an antioxidant and may boost your immune system. Just one cup provides 135% of your daily needs (1). 

Additionally, it’s rich in vitamin K and folate, both of which play a role in blood clotting and preventing certain neural tube birth defects (234).

Studies show that the nutrients and antioxidants in broccoli may help prevent chronic illnesses such as cancer and heart disease (56). 

You can enjoy broccoli raw or cooked. It’s often added to salads, casseroles and soups. 

2. Onions.

Onions are a popular vegetable with many health benefits, and they tend to be fairly low in price. At most stores, they can be purchased for about $1 a pound (.45 kg). 

They are well known for being rich in certain antioxidants that may protect against heart…

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